Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders.

Chiropractors believe that these disorders can lead to issues with the nervous system, which can in turn cause the whole body to function poorly.

Chiropractors use a variety of techniques to manipulate the spine and other joints in order to relieve pain and improve function.

Some research suggests that chiropractic care may be effective in treating menstrual cramps. One study found that women who received Chiropractic care for three months experienced significantly less pain than those who did not receive Chiropractic care.

Chiropractic care is generally considered safe, and it may be an effective treatment option for women who suffer from menstrual cramps.

Contact Relief Plus Chiropractic today at 952-681-2863 to get set up for an adjustment ASAP. 🙂

Chiropractic care is an effective treatment for many common neck and back issues, including “tech neck”.

“Tech Neck”, also known as text neck or smartphone neck, is a condition that is caused by spending too much time looking down at your electronic devices.

The condition can lead to pain, stiffness, and headaches. Chiropractic care can help to relieve the symptoms of tech neck by realigning the spine and improving range of motion.

In addition, chiropractic care can help to prevent future episodes of tech neck by strengthening the muscles and ligaments in the neck and correcting posture.

If you are suffering from tech neck, or any other type of neck pain, please consider seeking out Chiropractic care. Chiropractors are highly trained professionals who can provide you with the care and relief you need.

Contact Relief Plus Chiropractic today at 952-681-2863 to get set up for your next adjustment 🙂

Headaches are one of the most common complaints that bring people to see a chiropractor. In fact, according to a survey conducted by the American Chiropractic Association, nearly half of all adults report experiencing a headache in the last year.

While there are many different types of headaches, the most common type is a tension headache, which is often caused by low back pain or other musculoskeletal problems.

Chiropractic care is an effective treatment for tension headaches and can help to relieve the pain and pressure associated with this condition.

In addition, chiropractic adjustments can also help to improve overall spine health and reduce the risk of future headaches.

If you are suffering from headaches, consider seeking out a licensed chiropractor for relief.

Call 952-681-2863 today to get started 🙂

Low back pain is one of the most common complaints that chiropractors see. In fact, it’s the second most common reason people see chiropractors.

When people have backaches bad enough to send them to the doctor, prompt Chiropractic care may be a wise choice, a new study suggests.

Researchers found that when those patients had “early” Chiro — within a couple weeks of seeing a doctor — they were less likely to need other, often pricey, types of medical care.

​A review of research found that spinal adjustments can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain. Duke chiropractor Eugene Lewis, DC, MPH, answers questions about how chiropractic care can help.

“After suffering a back injury that left me unable to lift my infant daughter and dealing with many relapses that were treated with shrugs and muscle relaxers I decided to try chiropractic care.

Dr. Sara’s treatments have allowed me to get my life back and start working out again. I now bring my 3 kids and they have less headaches, less digestive issues and they love our visits. “ – Google Review

Lower back pain can affect everyone.

In fact, eight out of ten adults have experienced lower back pain throughout their lives.

The pain can range from dull and constant aches to sharp and sudden pains.

Low back pain is the second most common reason people go to a chiropractor, and the most common reason people go more than once.

Here are 5 common causes of low back pain, and how to fix them:

1. Posterior pelvic tilt: When you’re in a posterior pelvic tilt, your pelvis is pushed forward, and the tailbone is pushed up against your spine. This position puts pressure on the nerves that go up the back of your spine, and can cause low back pain.

How to fix it:

2. Correct your posture: To correct your posture, find a standing position that’s more upright and balanced, with your feet hip-width apart and your shoulders pulled down to your hips.

3. Engage your abdominal muscles: When you adopt this posture, you’ll also need to activate your abdominal muscles to help support your spine. To do this, contract your abdominal muscles and then pull your bellybutton in towards your spine.

4. Use a chiropractor: A chiropractor will be able to help you adjust your spine to relieve the pressure on the nerve roots.

5. Take regular breaks: When you’re suffering from low back pain, it’s important to take regular breaks so you can rest and heal your muscles.

See a chiropractor regularly: Chiropractors are experts at treating low back pain, and you should see them at least once a month to maintain optimal health.

Lower back pain can affect everyone.

In fact, eight out of ten adults have experienced lower back pain throughout their lives.
The pain can range from dull and constant aches to sharp and sudden pains.

I just discovered this incredible stretch for low back pain that I recommend to anyone!

Here’s how to do it:

1. Lie on your back with your feet flat on the ground.

2.Put your hands behind your head and pull your shoulder blades down and together.

3. Keeping your shoulder blades down and together, lift your legs up towards your chest as high as you can, and hold for 30 seconds.

4.Then slowly lower your legs back down to the ground.

5. Do 3 sets of 10 reps.